Nick Hassell 2x1500m/2:00r row
3,000
Meters
11:36.3
Time
1:56.0
Pace
206
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 126 |
April 30, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 26 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 26 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 27 | |
| r59 |
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Workout Graph
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