Nick Hassell 3212m row
3,212
Meters
12:33.4
Time
1:57.2
Pace
218
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 125 |
April 29, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.4 | 3,212 | 1:57.2 | 217 | 1046 | 26 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 27 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 |
| 0:51.9 | 3,212 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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