30:00 row on April 24, 2025

Nick Hassell 30:00 row

6,929

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

Summer 2025 Benchmark
77 kg