Yoonmin Shim v1000m/1:20r...3 row
11,000
Meters
50:42.3
Time
2:18.2
Pace
653
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,162 |
| Overall Time | 54:02.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 124 |
July 05, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.3 | 11,000 | 2:18.2 | 132 | 772 | 23 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 24 | |
| r: 1:20 | 45 | |||||
| 41:01.7 | 9,000 | 2:16.7 | 137 | 791 | 24 | |
| r: 2:00 | 117 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 23 | |
| r162 |
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Workout Graph
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