Yoonmin Shim v2000m/1:00r...9 row
20,000
Meters
1:26:50.7
Time
2:10.2
Pace
1239
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 21,374 |
| Overall Time | 1:49:40.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 2062 |
| Drag Factor | 125 |
July 02, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:50.7 | 20,000 | 2:10.2 | 158 | 856 | 23 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 707 | 23 | |
| r: 1:00 | 70 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 906 | 23 | |
| r: 3:30 | 184 | |||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 934 | 23 | |
| r: 3:30 | 284 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 906 | 25 | |
| r: 3:30 | 205 | |||||
| 8:24.6 | 2,000 | 2:06.1 | 174 | 906 | 24 | |
| r: 3:30 | 221 | |||||
| 8:28.9 | 2,000 | 2:07.2 | 170 | 891 | 25 | |
| r: 3:30 | 224 | |||||
| 8:29.4 | 2,000 | 2:07.3 | 169 | 890 | 24 | |
| r: 3:30 | 138 | |||||
| 21:58.1 | 5,000 | 2:11.8 | 153 | 841 | 24 | |
| r: 0:50 | 48 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 23 | |
| r1,374 |
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Workout Graph
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