Yoonmin Shim v2000m/1:00r...6 row
23,000
Meters
1:43:45.0
Time
2:15.3
Pace
1371
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 23,537 |
| Overall Time | 1:59:25.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 2479 |
| Drag Factor | 125 |
June 28, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:45.0 | 23,000 | 2:15.3 | 141 | 792 | 24 | |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 680 | 24 | |
| r: 1:00 | 55 | |||||
| 22:16.9 | 5,000 | 2:13.6 | 146 | 810 | 24 | |
| r: 3:40 | 189 | |||||
| 22:20.7 | 5,000 | 2:14.0 | 145 | 805 | 24 | |
| r: 3:40 | 122 | |||||
| 22:08.8 | 5,000 | 2:12.8 | 149 | 820 | 25 | |
| r: 3:40 | 18 | |||||
| 22:18.0 | 5,000 | 2:13.8 | 146 | 809 | 24 | |
| r: 3:40 | 153 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 23 | |
| r537 |
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Workout Graph
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