Yoonmin Shim v2000m/1:00r...4 row
15,519
Meters
1:10:53.8
Time
2:17.0
Pace
917
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,727 |
| Overall Time | 1:19:53.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 20, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:53.8 | 15,519 | 2:17.0 | 136 | 776 | 23 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 690 | 23 | |
| r: 1:00 | 19 | |||||
| 22:41.9 | 5,000 | 2:16.1 | 139 | 787 | 23 | |
| r: 2:40 | 121 | |||||
| 22:33.6 | 5,000 | 2:15.3 | 141 | 789 | 23 | |
| r: 2:40 | 68 | |||||
| 15:54.4 | 3,519 | 2:15.6 | 140 | 792 | 23 | |
| r208 |