Yoonmin Shim v5000m/2:30r...2 row
5,771
Meters
26:15.3
Time
2:16.4
Pace
342
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,824 |
| Overall Time | 31:25.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 19, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,771 | 2:16.4 | 138 | 781 | 22 | |
| 22:41.9 | 5,000 | 2:16.1 | 139 | 785 | 23 | |
| r: 2:30 | 53 | |||||
| 3:33.3 | 772 | 2:18.1 | 133 | 759 | 22 | |
| r53 |