Yoonmin Shim v2000m/0:50r...3 row
7,703
Meters
36:09.4
Time
2:20.8
Pace
450
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 42:09.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
June 19, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 7,703 | 2:20.8 | 125 | 746 | 20 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 678 | 20 | |
| r: 0:50 | 13 | |||||
| 22:39.6 | 5,000 | 2:15.9 | 139 | 789 | 21 | |
| r: 2:30 | 48 | |||||
| 3:40.6 | 703 | 2:36.8 | 91 | 669 | 19 | |
| r61 |