Yoonmin Shim 55:29 row
7,599
Meters
55:29.4
Time
3:39.0
Pace
401
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
May 07, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.4 | 7,599 | 3:39.0 | 33 | 433 | 401 | 18 |
| 5:00.0 | 537 | 4:39.3 | 16 | 384 | 32 | 13 |
| 10:00.0 | 641 | 3:54.0 | 27 | 420 | 35 | 17 |
| 15:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 18 |
| 20:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 19 |
| 25:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 19 |
| 30:00.0 | 823 | 3:02.2 | 58 | 564 | 47 | 20 |
| 35:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 18 |
| 40:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 16 |
| 45:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 19 |
| 50:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 23 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 55:29.4 | 28 | 8:45.0 | 2 | 244 | 2 | 12 |