Yoonmin Shim v60c/0:50r...5 row
6,633
Meters
31:47.1
Time
2:23.7
Pace
380
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,716 |
| Overall Time | 36:07.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 15, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 6,633 | 2:23.7 | 118 | 717 | 23 | |
| 4:57.0 | 1,045 | 2:22.1 | 122 | 727 | 23 | |
| r: 0:50 | 11 | |||||
| 6:38.1 | 1,386 | 2:23.6 | 118 | 723 | 23 | |
| r: 0:50 | 15 | |||||
| 8:11.5 | 1,733 | 2:21.8 | 123 | 732 | 24 | |
| r: 1:00 | 22 | |||||
| 6:55.8 | 1,416 | 2:26.8 | 111 | 692 | 23 | |
| r: 0:50 | 16 | |||||
| 5:04.7 | 1,052 | 2:24.8 | 115 | 708 | 24 | |
| r: 0:50 | 19 | |||||
| r83 |