Yoonmin Shim v60c/0:50r...6 row
7,183
Meters
34:26.4
Time
2:23.8
Pace
410
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,246 |
| Overall Time | 38:46.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 14, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.4 | 7,183 | 2:23.8 | 118 | 714 | 22 | |
| 5:14.2 | 1,068 | 2:27.0 | 110 | 687 | 20 | |
| r: 0:50 | 10 | |||||
| 6:42.8 | 1,401 | 2:23.7 | 118 | 714 | 21 | |
| r: 0:50 | 11 | |||||
| 8:13.9 | 1,734 | 2:22.4 | 121 | 728 | 23 | |
| r: 1:00 | 14 | |||||
| 6:41.1 | 1,401 | 2:23.1 | 119 | 718 | 24 | |
| r: 0:50 | 9 | |||||
| 5:05.6 | 1,056 | 2:24.6 | 116 | 706 | 24 | |
| r: 0:50 | 19 | |||||
| 2:28.7 | 523 | 2:22.1 | 122 | 726 | 25 | |
| r63 |