Yoonmin Shim v60c/0:50r...6 row
7,178
Meters
35:00.9
Time
2:26.3
Pace
410
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,247 |
| Overall Time | 39:20.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
April 09, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.9 | 7,178 | 2:26.3 | 112 | 702 | 21 | |
| 5:08.3 | 1,059 | 2:25.5 | 113 | 700 | 21 | |
| r: 0:50 | 18 | |||||
| 7:10.0 | 1,392 | 2:34.4 | 95 | 669 | 19 | |
| r: 0:50 | 15 | |||||
| 8:11.0 | 1,731 | 2:21.8 | 123 | 733 | 21 | |
| r: 1:00 | 11 | |||||
| 6:44.0 | 1,401 | 2:24.1 | 117 | 712 | 22 | |
| r: 0:50 | 16 | |||||
| 5:12.3 | 1,064 | 2:26.7 | 111 | 691 | 22 | |
| r: 0:50 | 9 | |||||
| 2:35.3 | 531 | 2:26.2 | 112 | 695 | 22 | |
| r69 |