Yoonmin Shim v60c/0:50r...6 row
7,271
Meters
35:59.8
Time
2:28.5
Pace
410
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,349 |
| Overall Time | 40:19.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 08, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.8 | 7,271 | 2:28.5 | 107 | 683 | 21 | |
| 5:20.7 | 1,070 | 2:29.8 | 104 | 673 | 21 | |
| r: 0:50 | 17 | |||||
| 6:51.8 | 1,415 | 2:25.5 | 114 | 699 | 21 | |
| r: 0:50 | 16 | |||||
| 8:37.2 | 1,772 | 2:25.9 | 113 | 696 | 22 | |
| r: 1:00 | 17 | |||||
| 7:23.8 | 1,421 | 2:36.1 | 92 | 648 | 20 | |
| r: 0:50 | 16 | |||||
| 5:13.8 | 1,065 | 2:27.3 | 109 | 688 | 21 | |
| r: 0:50 | 12 | |||||
| 2:32.5 | 528 | 2:24.4 | 116 | 708 | 22 | |
| r78 |