Yoonmin Shim v60c/0:50r...5 row
6,751
Meters
33:08.8
Time
2:27.2
Pace
380
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,812 |
| Overall Time | 36:38.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
April 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 6,751 | 2:27.2 | 110 | 687 | 20 | |
| 5:18.0 | 1,071 | 2:28.4 | 107 | 679 | 21 | |
| r: 0:50 | 19 | |||||
| 6:48.4 | 1,409 | 2:24.9 | 115 | 705 | 21 | |
| r: 0:50 | 14 | |||||
| 8:41.4 | 1,776 | 2:26.7 | 111 | 690 | 21 | |
| r: 1:00 | 12 | |||||
| 7:05.6 | 1,428 | 2:29.0 | 106 | 676 | 21 | |
| r: 0:50 | 16 | |||||
| 5:15.4 | 1,067 | 2:27.7 | 108 | 684 | 20 | |
| r61 |