Yoonmin Shim v60c/0:40r...5 row
6,613
Meters
31:46.6
Time
2:24.1
Pace
380
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 34:46.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
April 01, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 6,613 | 2:24.1 | 117 | 717 | 21 | |
| 4:59.7 | 1,044 | 2:23.5 | 118 | 720 | 21 | |
| r: 0:40 | 14 | |||||
| 6:33.6 | 1,388 | 2:21.7 | 123 | 731 | 22 | |
| r: 0:40 | 14 | |||||
| 8:11.7 | 1,733 | 2:21.8 | 123 | 732 | 22 | |
| r: 1:00 | 20 | |||||
| 6:59.3 | 1,400 | 2:29.7 | 104 | 686 | 21 | |
| r: 0:40 | 16 | |||||
| 5:02.4 | 1,049 | 2:24.1 | 117 | 714 | 23 | |
| r64 |