Yoonmin Shim v50c/0:40r...7 row
9,513
Meters
48:43.8
Time
2:33.6
Pace
530
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 53:43.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 26, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.8 | 9,513 | 2:33.6 | 96 | 652 | 20 | |
| 4:30.3 | 891 | 2:31.6 | 100 | 665 | 18 | |
| r: 0:40 | 17 | |||||
| 5:46.8 | 1,219 | 2:22.2 | 122 | 726 | 21 | |
| r: 0:40 | 18 | |||||
| 7:58.0 | 1,613 | 2:28.1 | 108 | 677 | 21 | |
| r: 1:00 | 18 | |||||
| 8:57.4 | 1,802 | 2:29.1 | 106 | 669 | 22 | |
| r: 1:00 | 12 | |||||
| 9:12.1 | 1,816 | 2:32.0 | 100 | 652 | 21 | |
| r: 1:00 | 17 | |||||
| 7:44.3 | 1,264 | 3:03.6 | 56 | 542 | 17 | |
| r: 0:40 | 17 | |||||
| 4:34.9 | 908 | 2:31.3 | 101 | 654 | 22 | |
| r99 |