Yoonmin Shim 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
March 24, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 662 | 331 | 20 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 620 | 62 | 18 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 21 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 21 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 21 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 22 |