Yoonmin Shim 30:07 row
5,784
Meters
30:07.1
Time
2:36.2
Pace
313
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
March 18, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,784 | 2:36.2 | 92 | 623 | 313 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 22 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 22 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 23 |
| 30:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 9 |