Yoonmin Shim 2x90c/1:30r row
3,116
Meters
5:11.6
Time
0:50.0
Pace
180
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 8:11.6 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 28 |
| Drag Factor | 158 |
July 24, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 3,116 | 0:50.0 | 2800 | 2079 | 28 | |
| 7:15.0 | 1,546 | 2:20.6 | 126 | 744 | 29 | |
| 7:36.7 | 1,570 | 2:25.4 | 114 | 709 | 28 | |
| r43 |