Yoonmin Shim 20:55 row
3,504
Meters
20:55.4
Time
2:59.1
Pace
177
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 159 |
November 06, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 3,504 | 2:59.1 | 61 | 507 | 177 | 29 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 32 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 20:55.4 | 124 | 3:43.3 | 31 | 389 | 6 | 26 |