Yoonmin Shim 1x500m/1:00r row
500
Meters
3:12.6
Time
3:12.6
Pace
29
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 4:12.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 09, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 500 | 3:12.6 | 49 | 542 | 24 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 542 | 24 | |
| r15 |