Yoonmin Shim 1x500m/1:00r row
500
Meters
3:59.4
Time
3:59.4
Pace
25
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511 |
| Overall Time | 4:59.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Drag Factor | 193 |
July 02, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 500 | 3:59.4 | 26 | 375 | 19 | |
| 3:59.4 | 500 | 3:59.4 | 26 | 375 | 19 | |
| r11 |