Yoonmin Shim 1x500m/1:00r row
500
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:21.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
July 02, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 30 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 30 | |
| r16 |