Yoonmin Shim v1:40/0:20r...9 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,443 |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
June 15, 2020 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 756 | 34 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 36 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 35 | |
| r: 2:00 | 54 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 36 | |
| r: 0:20 | 19 | |||||
| r173 |