Yoonmin Shim 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
June 13, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 752 | 289 | 29 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 32 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 28 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 29 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 31 |