Yoonmin Shim 13x0:30/0:30r row
885
Meters
6:30.0
Time
3:40.3
Pace
56
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 13:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
March 24, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 885 | 3:40.3 | 33 | 516 | 20 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 14 | |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 34 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | |
| r355 |