Yoonmin Shim 10x0:30/0:30r row
734
Meters
5:00.0
Time
3:24.3
Pace
67
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 876 |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
December 25, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 734 | 3:24.3 | 41 | 804 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 14 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 40 | |
| r142 |