Yoonmin Shim 12x0:30/0:30r row
1,026
Meters
6:00.0
Time
2:55.4
Pace
80
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
December 23, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,026 | 2:55.4 | 65 | 800 | 27 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 36 | |
| r168 |