Yoonmin Shim 11x0:30/0:30r row
924
Meters
5:30.0
Time
2:58.5
Pace
74
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,081 |
| Overall Time | 11:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 04, 2019 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 924 | 2:58.5 | 61 | 807 | 25 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r157 |