Yoonmin Shim v1:00/1:00r...7 row
3,353
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
November 27, 2019 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 697 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 28 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:00 | 17 | |||||
| r110 |