Yoonmin Shim 12x0:30/0:30r row
1,170
Meters
6:00.0
Time
2:33.8
Pace
68
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
November 26, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,170 | 2:33.8 | 96 | 680 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 34 | |
| r359 |