Yoonmin Shim 8x0:30/0:30r row
648
Meters
4:00.0
Time
3:05.1
Pace
47
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847 |
| Overall Time | 8:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 25, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 705 | 25 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | |
| r199 |