Yoonmin Shim v1:00/1:00r...3 row
888
Meters
4:49.9
Time
2:43.2
Pace
32
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 905 |
| Overall Time | 10:49.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
November 25, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 888 | 2:43.2 | 80 | 397 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 660 | 27 | |
| 1:49.9 | 313 | 2:55.5 | 65 | 720 | 28 | |
| r17 |