Yoonmin Shim 5x0:30/0:30r row
431
Meters
2:30.0
Time
2:54.0
Pace
28
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 502 |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 24, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 431 | 2:54.0 | 66 | 672 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | |
| r71 |