Yoonmin Shim v2000m/0:50r...6 row
23,000
Meters
1:45:07.5
Time
2:17.1
Pace
1357
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 23,334 |
| Overall Time | 1:56:27.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 2355 |
| Drag Factor | 104 |
June 17, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:07.5 | 23,000 | 2:17.1 | 136 | 774 | 22 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 677 | 21 | |
| r: 0:50 | 47 | |||||
| 22:49.1 | 5,000 | 2:16.9 | 136 | 778 | 22 | |
| r: 2:30 | 18 | |||||
| 22:31.7 | 5,000 | 2:15.1 | 142 | 796 | 22 | |
| r: 2:40 | 30 | |||||
| 22:30.7 | 5,000 | 2:15.0 | 142 | 794 | 23 | |
| r: 2:40 | 51 | |||||
| 22:29.0 | 5,000 | 2:14.9 | 143 | 795 | 23 | |
| r: 2:40 | 188 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 22 | |
| r334 |
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Workout Graph
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