Yoonmin Shim v1000m/0:50r...5 row
17,000
Meters
1:16:58.3
Time
2:15.8
Pace
1010
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 17,287 |
| Overall Time | 1:25:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
June 16, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:58.3 | 17,000 | 2:15.8 | 140 | 787 | 22 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 20 | |
| r: 0:50 | 34 | |||||
| 22:46.1 | 5,000 | 2:16.6 | 137 | 777 | 22 | |
| r: 2:30 | 107 | |||||
| 22:21.8 | 5,000 | 2:14.1 | 145 | 804 | 23 | |
| r: 2:40 | 62 | |||||
| 22:00.7 | 5,000 | 2:12.0 | 152 | 828 | 23 | |
| r: 2:40 | 84 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 22 | |
| r287 |