Yoonmin Shim v10:00/0:50r...3 row
7,769
Meters
35:00.0
Time
2:15.1
Pace
466
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,819 |
| Overall Time | 36:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 105 |
June 14, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,769 | 2:15.1 | 142 | 798 | 23 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 720 | 23 | |
| r: 0:50 | 18 | |||||
| 20:00.0 | 4,636 | 2:09.4 | 161 | 864 | 23 | |
| r: 0:50 | 32 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 23 | |
| r50 |
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Workout Graph
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