Yoonmin Shim v10:00/0:50r...6 row
12,026
Meters
53:33.1
Time
2:13.5
Pace
729
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,240 |
| Overall Time | 1:01:13.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 105 |
June 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.1 | 12,026 | 2:13.5 | 147 | 816 | 23 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 708 | 22 | |
| r: 0:50 | 16 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 938 | 24 | |
| r: 2:00 | 46 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 939 | 23 | |
| r: 2:00 | 53 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 955 | 26 | |
| r: 2:00 | 83 | |||||
| 20:00.0 | 4,436 | 2:15.2 | 141 | 792 | 23 | |
| r: 0:50 | 16 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 22 | |
| r214 |
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Workout Graph
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