Yoonmin Shim v10:00/0:50r...10 row
11,051
Meters
48:05.2
Time
2:10.5
Pace
684
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 11,737 |
| Overall Time | 1:01:55.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 105 |
June 11, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.2 | 11,051 | 2:10.5 | 157 | 853 | 23 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 684 | 22 | |
| r: 0:50 | 25 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r: 1:30 | 82 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 24 | |
| r: 1:30 | 62 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 24 | |
| r: 1:30 | 64 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 24 | |
| r: 1:30 | 85 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 24 | |
| r: 1:50 | 95 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 24 | |
| r: 1:50 | 101 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 24 | |
| r: 1:50 | 92 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 24 | |
| r: 1:30 | 80 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 22 | |
| r686 |
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Workout Graph
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