Yoonmin Shim v10:00/0:50r...6 row
15,496
Meters
1:10:00.0
Time
2:15.5
Pace
925
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 15,658 |
| Overall Time | 1:14:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 104 |
June 04, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,496 | 2:15.5 | 141 | 792 | 23 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:50 | 73 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 24 | |
| r: 0:50 | 31 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 858 | 24 | |
| r: 0:50 | 9 | |||||
| 30:00.0 | 6,678 | 2:14.7 | 143 | 804 | 23 | |
| r: 0:50 | 16 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 24 | |
| r: 0:50 | 33 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 23 | |
| r162 |
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Workout Graph
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