Yoonmin Shim v15:00/0:50r...11 row
17,655
Meters
1:18:37.3
Time
2:13.5
Pace
1077
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 18,515 |
| Overall Time | 1:35:17.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1949 |
| Drag Factor | 105 |
June 03, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:37.3 | 17,655 | 2:13.5 | 147 | 821 | 24 | |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 688 | 24 | |
| r: 0:50 | 80 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 27 | |
| r: 2:00 | 105 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 28 | |
| r: 2:00 | 114 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 2:00 | 85 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 25 | |
| r: 2:00 | 91 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 24 | |
| r: 2:00 | 126 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 24 | |
| r: 2:00 | 115 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 29 | |
| r: 1:30 | 59 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r: 1:30 | 64 | |||||
| 30:00.0 | 6,623 | 2:15.8 | 139 | 790 | 24 | |
| r: 0:50 | 21 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 24 | |
| r860 |
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Workout Graph
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