Yoonmin Shim v15:00/0:50r...10 row
18,073
Meters
1:21:19.7
Time
2:14.9
Pace
1091
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 18,597 |
| Overall Time | 1:34:39.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 2089 |
| Drag Factor | 105 |
June 01, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:19.7 | 18,073 | 2:14.9 | 142 | 804 | 25 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 716 | 25 | |
| r: 0:50 | 18 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 943 | 26 | |
| r: 1:35 | 74 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 27 | |
| r: 1:35 | 56 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 881 | 27 | |
| r: 2:00 | 58 | |||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 864 | 27 | |
| r: 2:00 | 84 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| r: 1:30 | 91 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 1:30 | 49 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 1:30 | 73 | |||||
| 30:00.0 | 6,418 | 2:20.2 | 127 | 758 | 24 | |
| r: 0:50 | 21 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 24 | |
| r524 |
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Workout Graph
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