Yoonmin Shim v15:00/0:50r...9 row
15,795
Meters
1:10:17.4
Time
2:13.5
Pace
965
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 16,484 |
| Overall Time | 1:22:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1732 |
| Drag Factor | 105 |
May 30, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.4 | 15,795 | 2:13.5 | 147 | 823 | 24 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 724 | 23 | |
| r: 0:50 | 50 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 23 | |
| r: 1:35 | 33 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 24 | |
| r: 1:35 | 129 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 24 | |
| r: 2:00 | 172 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 25 | |
| r: 2:00 | 159 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| r: 1:30 | 82 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 1:30 | 41 | |||||
| 30:00.0 | 6,691 | 2:14.5 | 144 | 804 | 25 | |
| r: 0:50 | 23 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 24 | |
| r689 |
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Workout Graph
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