Yoonmin Shim v10:00/0:50r...16 row
9,226
Meters
42:51.6
Time
2:19.3
Pace
549
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 9,321 |
| Overall Time | 44:41.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
May 28, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.6 | 9,226 | 2:19.3 | 129 | 768 | 25 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 696 | 23 | |
| r: 0:50 | 38 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 25 | |
| r: 1:00 | 57 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 30 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 28 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 630 | 23 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 24 | |
| r95 |
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Workout Graph
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