Hanna Osborne 500m row
500
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 130 |
December 09, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 31 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 31 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 33 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 31 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 32 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.