Hanna Osborne 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 128 |
September 25, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 32 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 31 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 33 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 33 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 33 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 31 |
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Workout Graph
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