Hanna Osborne 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 121 |
September 24, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 32 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 31 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 33 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 34 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 32 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 33 |
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Workout Graph
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