Hanna Osborne 500m row
500
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 119 |
September 16, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 33 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 32 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 34 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 34 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 33 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 33 |
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Workout Graph
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