Hanna Osborne 500m row
500
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 116 |
September 04, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 32 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 31 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 33 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 32 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 32 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 32 |
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Workout Graph
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